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7am Today’s the day. I’m going to eat perfectly. I’m not gonna ‘blow it.’ I’m going to have a healthy breakfast, a good snack, eat a healthy lunch and dinner, and go to bed feeling good for once.

10am I did it again. I blew it. I ate crap. Now I feel like crap. I might as well eat the rest of this box of cookies. The day is already ruined.

All these other moms seem to have it all together. How do they do it? I’m one toddler tantrum away from a breakdown. I feel disgusting. The house is a disaster. And I yelled at the kids today. I can’t believe
I yelled at them. I’m the worst mom ever. I can’t do this.

Ugh, I can’t handle another day at school. The teachers never let up. The other girls are so mean. I don’t fit in anywhere. I feel so alone. What a loser.

OMG, why is everyone else so perfect? Look at her. Thin, pretty, perfect body. I’m so fat and disgusting. Why even bother working out. I’ll never look like that.

Know that You Are ENOUGH

Never enough. Right?

We are bombarded with messages every day that we need to be more. Meet impossible standards and expectations.

Do better.

Look better.

Parent better.

Be better.

The pressures we face – to be everything to everyone – are overwhelming AND exhausting.

Hi, I’m Jen Starkey.

In my practice, I work with women and men, adolescents, and young adults who feel this pressure. They struggle with that critical voice that tells them they are not ok, they are not enough.

Whether you are…

… a young person trying to find your path and make your way in the world,

… a new mom trying to be the perfect parent, or simply,

… an adult trying to find balance and maintain your “sanity,”…

my message is YOU ARE ENOUGH!

I’d love to hear from you. I can help.

I’ll answer any questions you have about the therapy process, and
help you take that first step to finding your voice and breaking the
cycle of self-destructive thoughts and behaviors.

Call me today for a free phone consultation

Find How I Can Help You

Click here

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Coaching

Know that You Are ENOUGH

Never enough. Right?

Hi, I’m Jen Starkey.

Have a look around… see which service is right for you.

Individuals

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Adolescents

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Get Help When You Need It

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